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THE NUYU BLOG

Or as we like to call it…

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Why resistance training is important

Let’s delve into what resistance training is, and why it’s so important for your body. Let’s be honest, the term ‘resistance training’ sounds like something you do in a mucky…
Uncategorized

The benefits of training when you’re pregnant

There are so many messages out there about whether it’s safe to train when you’re pregnant - it’s enough to make you want to hibernate for 9 months. If you’re fit and…
Exercise

Exercise during COVID-19: why it’s important to stay fit and 6 ways to stay active at home

Pandemic, lockdowns, quarantine, gyms closing, and working from home: it’s been the perfect storm! So how can you stay active at home to fight COVID-19? We know how important it is to…
Exercise
Why small group training makes NUYU Chester the place to be

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