Let’s delve into what resistance training is, and why it’s so important for your body. Let’s be honest, the term ‘resistance training’ sounds like something you do in a mucky…
Ben CollinsApril 15, 2021
Exercise during COVID-19: why it’s important to stay fit and 6 ways to stay active at home
Pandemic, lockdowns, quarantine, gyms closing, and working from home: it’s been the perfect storm! So how can you stay active at home…
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There are so many messages out there about whether it’s safe to train when you’re pregnant - it’s enough to make you want to hibernate for 9 months. If you’re fit and…
Ben CollinsMarch 25, 2021
Pandemic, lockdowns, quarantine, gyms closing, and working from home: it’s been the perfect storm! So how can you stay active at home to fight COVID-19? We know how important it is to…
Ben CollinsMarch 11, 2021
At Nuyu Chester we’ve created a gym that’s as fun as going down the pub, except we switch pints for weights. (Well before training at least.) That’s why our members…
ambitiousrickMarch 4, 2021
Many of you wear a Fitbit or Apple watch to track the number of steps over the course of the day but did you know that simply moving more in…
ambitiousrickFebruary 16, 2021
I get questioned a lot why Nuyu Fitness is different. So I thought I'd give a little insight into why I think it is and what we try NOT TO…
ambitiousrickFebruary 16, 2021
Research shows that most people under-report. Not because they are lying or kidding themselves (although this can go on sometimes) but mainly because we under estimate the amount of calories…
ambitiousrickFebruary 16, 2021
